YOUR HEALTH, PLUGGED IN.

The Centers for Disease Control (CDC) announces new guidelines that state you don’t need to wear a mask outdoors if you’re running on your own or with members of your household. If you are not vaccinated, you should continue to wear a mask in crowded outdoor settings and venues, such as a race, but if you are fully vaccinated, you can safely go maskless when outdoors.

Every spring, at the first hint of warmer weather, we all jump at the chance to bust out shorts and flip-flops—which means it’s time to prep our feet for summer. Often, though, our dry, cracked feet aren’t quite ready to make a reappearance after months of being cooped up. The good news: There are a plethora of skin-saving solutions that work well on dry, cracked feet with enough time to spare before summer’s arrival. Here are expert-approved solutions for prepping your feet for warmer weather.

According to the CDC, if you're fully vaccinated, you have the ability to go outside without wearing a mask

If you’re vaccinated, but your kids are not, you probably have some questions about how to handle certain situations. And the new CDC mask guidelines also mean parents are having to figure out more solutions. While having a vaccine available for all adults marks a promising turn, there are still plenty of precautions to take to prevent the spread of COVID-19 among those who are unvaccinated, including your kids.

Getting vaccinated is an important milestone in protecting yourself and others from COVID-19 and finally ending the pandemic. When you get vaccinated, you'll receive a COVID-19 vaccine card that shows the date you were vaccinated, as well as which vaccine you received.

Researchers say cloth face masks can make exercising more difficult because they can affect breathing. Experts say you should focus on the length of your exercise routine rather than its intensity. They add that people exercising should still wear a mask for safety. They recommend choosing a face covering that fits well and is breathable.

Use of Johnson & Johnson’s JNJ -0.57% vaccines could resume as soon as this weekend after U.S. health regulators lifted the pause on the shots Friday evening. J&J and regulators plan to add language to the vaccine’s label warning of a risk of blood clots.

DOING THIS COULD HELP YOU FEEL BETTER AFTER GETTING YOUR COVID VACCINE.

“This should be reassuring, because it’s in our country’s interest to vaccinate as many people as possible, yet the FDA has acted promptly to pause until we know more,” says Vivek Cherian, an internal medicine physician at the University of Maryland health-care system.

Dr. Vivek Cherian, an internal medicine physician in Baltimore, said to pay attention to your body post-vaccine.

"Instead of taking away confidence from other vaccines, this should actually inspire further confidence in the oversight of these vaccines and definitely should not deter individuals scheduled for either Pfizer and Moderna vaccines to go through with their appointments," Dr. Vivek Cherian, an internal-medicine physician in Baltimore, told Insider.

Dr. Vivek Cherian M.D., an internal medicine physician, tells Bustle that out of hundreds of patients with COVID he’s treated in the past year, only two had this symptom. Both patients got the tingling as a result of a COVID diagnosis, not a vaccine, and both happened to have an autoimmune condition.

The CDC and FDA made the recommendation in order to investigate reports of potentially dangerous blood clots.